Question

Which of the 6 MINDFUL eating practices do you struggle with the most? Why

Which of the 6 MINDFUL eating practices do you do well? Please share an example for your peers to use.

Answer 1

answer

Step-by-step explanation:

1) I always struggle with (Mindful Eating) the most because I tell my self stop eating but my body tells my to eat more and more. I eat when ever my body tells me to eat.

2) one of the 6 Mindful eating practices that I do well on it is that my body let's me eat antle when I get full.