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Sleep hygiene is _________.
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Sleep hygiene is _________.

User Puspendu Banerjee
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2 Answers

5 votes
Falling a sleep at an appropriate time which causes good hygiene for the insides of your body kinda like a detox
User Rycochet
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6 votes
Sleep hygiene is practicing good habits to make sure you're rested and alert
User Ali Sher Kashif
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4.5k points
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