Question

What nutrients are found in eggs?

Answer 1

one large egg has 75 calories

the nutrients you get out of an egg are 7 grams of protein, 5 grams of fat, 1.6 grams of saturated fat, along with iron, vitsmins, minerals, and carotendoids.

eggs also include disease-fighting nutrients like lutein and zeaxanthin.

hope this helps!

Answer 2

Eggs provide many essential nutrients, such as Vitamin B12, biotin, iodine, selenium, choline, riboflavin, pantothenic acid and protein.