Question

With regard to exercise, it is important to​

a. avoid sedentary behavior such as sitting too much.​
b. ​participate in physical activity 3 or 4 times a month.
c. take the "no pain, no gain" approach.​
d. ​choose only vigorous, not moderate, activities

Answer 1

B- avoid sedentary behavior such as sitting too much.

Answer 2

Answer: A

I believe the answer is A due to b saying you should only work out 3-4 times a month which isn’t true, C saying to take the no pain, no gain approach which has been proven to unbenefical and D saying to choose only vigorous activitices, workouts don’t need to always be vigorous.