Food is energy! When we consume food, our body breaks it down in the digestive system. When it’s in that process of working, it creates heat. And Heat is also energy! Heat produces energy.
Many people don’t know this, but your body sheds every month. For instance, your liver! Your liver sheds from the food and Energy you consume. So that saying “You are what you eat” is TRUE!
-HOPE THAT HELPED!! <3