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Write a paragraph explaining which exercises we do in class that improve flexibility What part of the Fitnessgram test measures flexibility
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Write a paragraph explaining which exercises we do in class that improve flexibility What part of the Fitnessgram test measures flexibility
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Aug 22, 2021
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Write a paragraph explaining which exercises we do in class that improve flexibility What part of the Fitnessgram test measures flexibility
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The sit and reach test measures flexibility in the hamstrings, the bodie's largest and most commonly injured muscle.
hope this helps!
Blakcat
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Aug 27, 2021
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