"The activities you choose for each workout will depend greatly on the program parameters you identified" is TRUE.
Step-by-step explanation:
The type of workout depends upon program parameters, because specific exercises like yoga, Surya namskar, walking or running, gyming can help in fat removal, body toning, skin healthiness, etc. Many people in gym focus to perform plank in more better way for long time, to improve strength of back bone, to shape back body, to decrease belly fat, etc. While some follow proper yoga for meditation and concentration. Thus it is totally dependent upon the need of body of individual, which force to perform activities accordingly.