Question

A person consumes 1000 mg of sodium from preservatives in processed foods along with an additional 2000 mg of salt. Does the sodium intake of the person fall within the limits established by the DRI committee?

Answer 1

The person's sodium intake exceeds the limits established by the DRI committee.

Step-by-step explanation:

The Dietary Reference Intake (DRI) committee recommends that individuals consume less than 2,300 milligrams (mg) of sodium per day. The person in question is consuming 1000 mg of sodium from preservatives in processed foods and an additional 2000 mg of salt. Therefore, their sodium intake from both sources amounts to 3000 mg, which is higher than the recommended limit.

Excessive sodium intake can raise blood pressure and increase the risk of various health conditions, such as stroke, coronary heart disease, and kidney disease. To lower sodium intake, it is advised to avoid processed foods, read food labels for sodium content, and use other herbs and spices besides salt in cooking.

Answer 2

Answer: His sodium intake exceeds the established limit by the DRI committee.

Explanation: The Dietary Reference Intake committee has set a daily limit of between 1500mg for an average adult to 2300mg. By consuming 1000mg of sodium from processed foods and an additional 2000mg from his salt intake this makes it a total of 3000mg which exceeds the daily maximum limit of 2300mg. This can have negative effects on his health.