Question

Which of the following statements is true? a. Athletes should consume protein supplements to build muscle. b. Dieters should take protein supplements to spare body protein. c. Athletes may need slightly more protein than other healthy adults.

Answer 1

Athletes may need slightly more protein than any other healthy adults.

Step-by-step explanation:

Athletes need more protein to build/repair muscles as well as connective tissues.

Athletes should ensure to eat between 1.2g and 2g of protein per kilogram of their body weight.

Athletes use up more energy when carrying out various activities such as running, weight lifting, sprinting, swimming. Therfore it is very necessary for athletes to consume higher amount of protein than the average person because their body needs additional nutrients to carry out these strenuous physical activities. Protein plays a vital role in an athlete's diet as it aids in repairing and strengthening muscle tissue.