Question

Which is one way to treat sore muscles?

O Slow stretching
O Cover with a bandage
O Slow down and rest
O Change footwear

Answer 1

To help relieve muscle soreness, try:

Gentle stretching.

Muscle massage.

Rest.

Ice to help reduce inflammation.

Heat to help increase blood flow to your muscles. ...

Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Step-by-step explanation:

By doing all these things at the very least you shold be alble to at least slow down the soarness if aching pains contiue at a hash rate after doing all these then seek medical help.

Answer 2

Slow down and rest it’s correct