Endurance: increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include: walking or jogging, yard work or ranking,digging or dancing.
Strength: Lifting weights
Using a resistance band
Using your own body weight
Balance: standing on 1 foot or Heel to toe walk also Tai Chi
Flexibility: Shoulder and upper arm stretch, Calf stretch and Yoga.