Final answer:
The author wants readers to become informed about healthy eating options and make better choices that can lead to improved long-term health and help avoid conditions like high blood pressure and heart disease.
Step-by-step explanation:
Based on the provided information, the author aims to encourage readers to make informed choices about their diet for better health outcomes. Specifically, the author wants readers to understand the importance of eating a variety of whole foods, limiting intake of processed foods, sugar, salt, and saturated fats, while increasing the consumption of healthy fats such as omega-3s. The overarching goal is to prevent health issues such as high blood pressure, which can lead to serious cardiovascular diseases and is often referred to as the "silent killer." By adopting a healthier diet and lifestyle choices, readers can potentially reduce their risk of developing such conditions.
The selection provided describes how current eating habits can have a long-term impact on one's health, highlighting the role of diet in preventing high blood pressure and heart-related issues. It emphasizes choices like whole fruits over juices, combining amino acids for complete proteins, and selecting foods that contain essential nutrients and fibers.
The correct answer to the student's question is "C Become informed about healthy eating options and make better choices," as the text consistently guides readers towards adopting a diet that favors nutrient-dense foods and avoids those that contribute to health problems later in life.