Final answer:
To manage GERD, avoid trigger foods like chocolate and fatty foods, eat smaller meals, quit smoking, and lose weight if needed. Use antacids for minor symptoms, elevate the head during sleep, and seek medical advice for chronic issues.
Step-by-step explanation:
A health care practitioner providing advice on GERD management should include lifestyle modifications to help control symptoms. Key suggestions include avoiding foods and beverages known to exacerbate GERD symptoms, such as chocolate, fatty foods, peppermint, coffee, and alcoholic beverages. Additionally, implementing changes such as eating smaller meals and having the last meal of the day at least a couple of hours before bedtime can minimize reflux episodes.
Other important recommendations involve quitting smoking, which impairs the function of the lower esophageal sphincter leading to increased reflux, and pursuing weight loss if overweight, as it can significantly improve GERD symptoms. The use of antacids or other medications could be advised for symptomatic relief. Sometimes, sleeping with the head of the bed elevated may also provide benefits by using gravity to prevent acid backflow into the esophagus.
Individuals experiencing frequent or chronic indigestion should consult a physician to rule out GERD or other conditions and receive appropriate treatment or further lifestyle guidance. Minor symptoms may be managed with antacids, but more persistent symptoms require professional assessment.