Question

DONT ANSWER WITH LINKS PLEASE!

Diet #3 heart 2 heart
1. does this diet require you to eat normal foods?
2. does this diet require you to eat a variety of foods?
3. does this diet teach positive lifestyle changes?
4. does this diet lead to rapid weight loss?
5. does this diet require a weight loss aid?
6. in one paragraph, describe whether you think this is a healthy diet or a fad diet?

Answer 1

1. Aim to eat healthy foods at least 75% to 80% of the time
2. Eating a well balanced diet means eating a variety-of foods from each of the 5 foods groups daily, in the recommended amounts.
3. Dieting is a short term processes and a lifestyle change to long term.
4. Losing weight a lot can make problems like muscle loss and gallstones etc
5.