Question

Case Study Planning a Training Diet Michael is training for a 10K nun coming up in 3 breast, a cup of rice, some carrots, and lced tea. weeks. He has read a lot about sports nutrition Later, he snacked on fat-free pretzels and especially about the importance of eating a high-carbohydrate diet while in training He your responses in Appendix A also has been struggling to keep his weight in a Answer the following questions, and check Tange that he feels contributes to better speed 1 Is the high-carbohydrate diet a good idea during Michael's training? and endurance Consequently he is also trying to eat as little fat as possible Unfortunately, over the past week his workouts in the after- noon have not met his expectations. His run times are slower, and he shows signs of fatique 2. Are there any important components missing in Michael's diet? Are missing components contributing to his fatigue? 3. Describe some changes that should be made in Michael's diet including some after just 20 minutes into his training program. His breakfast yesterday was a large bagelspecific foods that should be emphasized. a small amount of cream cheese, and orange juice For lunch, he had a small salad with fat- ee dressing a large plate of pasta with mai-5. Should Michael foous on fueling his body nara sauce and broocoli, and a diet soft drink For dinner, he had a small brolled chicken 4. How should fluid needs be met during workouts? before, during, or after workouts?

Answer 1

The high carbohydrate diet is a good idea for Michael, however his fat and protein needs are not being correctly satisfied.

Step-by-step explanation:

- Is the high-carbohydrate diet a good idea during Michael´s training?

Yes because running is a cardio sport which needs a hug amount of energy, mainly given by carbohydrates.

-Are there any important components in Michael´s diet?

Yes, more fats.

-Are missing components contributing to his fatigue?

Yes because he needs high amount of energy which is also given by the fats in his diet, if he lacks of it, it affects him.

-Describe some chenges that should be made in Michael´s diet including some after 20 minutes into his training program:

For lunch: add a white omelet.

For before training: a banana which will give him the energy that his needs for his training, also, it has potasium that avoids a muscle cramp.

For dinner: add half avocado that will give him the healthy fats he needs.

-How should fluid needs be met during workout?

He should drink enough water during and after his workouts.