Question

Why is calcium important for us?

Answer 1

Calcium helps your body with:

Building strong bones and teeth
Clotting blood
Sending and receiving nerve signals
Squeezing and relaxing muscles
Releasing hormones and other chemicals
Keeping a normal heartbeat

Answer 2

Calcium is really very important for us. Calcium helps in the formation of strong bones and teeth. It is very essential in muscle contraction, blood clotting , nerve impulse , transmission , regulating heart beats and fluid balance within the cells.