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__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently. Muscle mass Aerobic Strength
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__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.

Muscle mass


Aerobic


Strength


Anaerobic

User Avy
by
4.6k points

2 Answers

4 votes

Answer:

Aerobic!

Step-by-step explanation:

Took the test!!

User Steve Lancashire
by
4.0k points
7 votes

Answer:

Aerobic

Step-by-step explanation:

Aerobic exercise is another word for cardio. Breathing and heart rate increases during this type of exercise, and includes activities like swimming, running, cycling or walking briskly.

User Zbigniewcebula
by
4.4k points
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