Answer:
How to stop thinking about certain things:
Distract yourself- Sometimes the best way to stop thinking about something is to do something physical to distract yourself.
Talk about it with someone you trust- Sometimes the thoughts in our head need a release.
Mindfulness exercises.
hobbies to occupy yourself with in your free time :
Read a book.
Exercise.
Do a bit of home organization.
Take surveys.
Learn a new hobby.
Step-by-step explanation: