Register
Excersing above your target heart rate zone may
91.5k views
0 votes
Excersing above your target heart rate zone may

User Preet Shah
by
8.1k points

2 Answers

5 votes
Lead to overtraining/overworking your muscles
User Mike Marks
by
8.2k points
6 votes

Answer:

Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining.

Step-by-step explanation:

User Lfitzgibbons
by
7.8k points
← Prev Question Next Question →

Related questions

User JS Ng
asked Feb 23, 2024 102k views
Can you think of other ways to stay physically active aside from excersing or playing sports?
JS Ng asked Feb 23, 2024
by JS Ng
8.7k points
1 answer
3 votes
102k views
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Link Copied!