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Excersing above your target heart rate zone may

Excersing above your target heart rate zone may
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Excersing above your target heart rate zone may

User Preet Shah
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Lead to overtraining/overworking your muscles
User Mike Marks
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Answer:

Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining.

Step-by-step explanation:

User Lfitzgibbons
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