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How many times a week should you do weight training?
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5 votes
How many times a week should you do weight training?

User Chris HG
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2 Answers

5 votes
you should weight train 3 times a week
User Iraj
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3.7k points
2 votes

Answer:

3

Step-by-step explanation:

If you are a beginner start with 3 with good rest days in between. Do a schedule like Monday, Wednesday and Friday. Once you feel comfortable you can add more days.

User Pvllnspk
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3.2k points
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