Question

Which of the following statements is consistent with the 2010 Dietary Guidelines for Americans? Choose a diet very low in fat and cholesterol. Eat an abundance of saturated fats. Choose a diet with plenty of animal products including milk and meats. Balance the calories you eat with physical activity.

Answer 1

The statement in line with the 2010 Dietary Guidelines for Americans is to balance the calories consumed with physical activity for healthy weight management.

Step-by-step explanation:

2010 Dietary Guidelines for Americans

The statement that is consistent with the 2010 Dietary Guidelines for Americans is: Balance the calories you eat with physical activity. The guidelines emphasize managing calorie intake in harmony with physical activity to maintain a healthy weight. They encourage a dietary pattern that includes a variety of vegetables, fruits, grains (especially whole grains), low-fat dairy products, a variety of protein foods, and oils while limiting saturated and trans fats, added sugars, and sodium.

Choosing a diet very low in fat and cholesterol is only partially aligned with the guidelines, as they recommend moderate, rather than very low, amounts of fats and specifically suggest limiting unhealthy types of fats. Eating an abundance of saturated fats is not recommended. A diet that emphasizes plenty of animal products including milk and meats is also not fully aligned, as the guidelines advocate for lean meats and low-fat dairy in moderation.

In summary, following the guidelines means focusing on balanced meals that align with an active lifestyle, which, in turn, contributes to overall health and weight management.

Answer 2

Answer: The most correct option that is consistent with the 2010 dietary guideline is "Choose a diet very low in fat and cholesterol".

Explanation: The 2010 dietary guideline for Americans is a guideline that teaches people how to live a healthy live with the type of food their consume, and the amount of each food nutrient that is required in our daily diet. This guideline helps people to learn more about what to eat, when to eat, and how to eat in proportion with nutrients.

In the 2010 guideline, is was outlined that people consume more of energy drinks and fatty foods that are very dangerous to health. The guidelines tells us to consume more of foods with protein and less fat or sugar.