Let
be the distance between the lamppost and the man, and
the length of the man's shadow cast by light. Then the man and lamppost form a set of similar right triangles (see image) in which

We can solve for
:

Differentiating both sides with respect to time
:

Since
is changing at a rate of 7 ft/sec, it follows that
is changing at a 25% slow rate, or 7*3/4 = 21/4 = 5.25 ft/sec.