Question

A cooking class instructor states that certain preparation and cooking methods can help preserve the water-soluble vitamin content of vegetables. Which method is the most likely to maximize water-soluble vitamin preservation?

Answer 1

Steaming

Step-by-step explanation:

Steaming is a moist-heat method of cooking that works by boiling water which vaporizes into steam. Thus the vegetables are not overheated and their vitamins are preserved

Answer 2

c.

Step-by-step explanation:

Based on the scenario being described within the question it can be said that the best method for this would be cooking vegetables in minimal water for a brief period. That is because water-soluble vitamins dissolve and dissapear in water. Therefore using the least amount of water possible and for the least amount of times allows these vitamins to be preserved.