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What does that Zeigarnik effect help people do?

User Granero
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Zeigarnik effect, it was found that interruption during a task that requires focus can in fact improve, rather than heed, a person’s ability to remember it afterwards.

User Olshansky
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The Zeigarnik effect states that people tend to remember unfinished or incomplete tasks better than completed tasks. ... Knowledge of the Zeigarnik effect can help overcome procrastination, improve study habits, and promote mental health

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this is the information that popped on google haha good luck :)

User Chizou
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