Question

What is the best pre game meal for a athlete

Answer 1

Best fare to prepare for action:

Pasta with meat sauce; salad with low-fat dressing ; fruit and granola; and low-fat milk.

Baked chicken; steamed vegetables; rice; a fig bar; and a sports drink.

Grilled steak; baked potato with low-fat sour cream and low-fat cheese; steamed vegetables and water.

Lean deli meat sandwich on whole wheat bread, baked chips, a fruit-and-yogurt smoothie.

Peanut butter and jam sandwich; low-fat Greek yogurt; a banana; and 100 percent juice.

Step-by-step explanation:

Answer 2

Chicken and pasta are good choices for a pregame meal with a sports drink or water.