It is important for all individuals both old and young to ensure they are physically fit, we have to keep fit at al times to keep the body strong and going smoothly. There are lots of physical activities one can carry out to ensure physical fitness.
Examples of these physical activities include running, skipping, jogging, lifting weights and so on. These physical activities can help to reduce fatigue, sickness, reduction of the body weight/fat and more importantly the general well being of the body.