How many repetitions of an exercise will best improve muscular STRENGTH? O 1-6 10-15 12-20 O More than 20

asked Aug 25, 2021 46.1k views

1 vote

How many repetitions of an exercise will best improve muscular STRENGTH?

O 1-6
10-15
12-20
O More than 20

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4 votes

I’ll say like about 12-20.

Hserusv answered Aug 28, 2021

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6 votes

I would say 1-6 repetitions of an exercise would best improve muscular strength

Dsel answered Aug 30, 2021

by Dsel

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