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Which zone is the best place to build and strengthen your heart and lungs? O A Aerobic zone OB Warm up zone O C. Anaerobic zone OD. Fat burning zone
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Which zone is the best place to build and strengthen your heart and lungs?

O A
Aerobic zone
OB
Warm up zone
O C. Anaerobic zone
OD.
Fat burning zone

User Amir Keshavarz
by
4.8k points

1 Answer

2 votes

Answer:

The aerobic zone is a moderate to vigorous pace. It is the best place to build and strengthen your heart and lungs, as well as work on muscle endurance.

so A

User Waheed Khan
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