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15. List 4 guidelines for fat intake
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34 votes
15. List 4 guidelines for fat intake

User Taylor Vance
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11 votes

Answer:

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

User Ramanr
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