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Different types of physical training ​

User Jory Geerts
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2 Answers

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27 votes

Answer:Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

Explanation: These kinds of physical training should help your glutes, arms, legs, hips, and other types of body parts.

User Jojay
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20 votes
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Strength training
Aerobic exercise
Walking
Swimming
Cycling
Running
Push-up
Weight training
Squats
Stretching
Yoga
Interval training
Dance
Hiking
Aerobics
Jump rope
Circuit training
Calisthenics
Jogging
Pilates
Rowing
Water aerobics
Cross-training
Weightlifting
User Ricky Sharma
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