Question

Reflection Questions:

List or describe a weight-bearing activity you could do in daily life that uses the same movement as each of the activities you performed in the six stations.



a. Push-Ups =

b. Lunges =

c. Mt. Climbers =

d. Calf Raises =

e. Plank =

f. Body Weight Squat =

Answer 1

Weight-bearing activities that use the same movements as the activities in the six stations include bench press, walking up and down stairs, running, standing on toes, holding plank positions, and sitting/standing from a chair.

Step-by-step explanation:

Here are weight-bearing activities that use the same movements as the activities you performed in the six stations:

a. Push-Ups: Bench press (lifting weights while lying on a bench) or chest press (pushing weights forward while sitting or standing).

b. Lunges: Walking up and down the stairs or stepping up onto a platform.

c. Mt. Climbers: Running or jogging.

d. Calf Raises: Standing on your toes or using a stair step to go up and down.

e. Plank: Holding a side plank or doing a forearm plank.

f. Body Weight Squat: Sitting and standing up from a chair without using your hands.