Answer:
5 miles per hour and 15 miles per hour.
Explanation:
Given:
Isabella and Tanner are running in a 100-mile relay race.
First, Isabella runs for 2 hours and hands off to Tanner, who bicycles for 6 hours to the finish line.
Tanner's average cycling speed is 5 miles an hour less than 4 times Isabella's average running speed.
Question asked:
what are their speed ?
Solution:
Let average running speed of Isabella =

Tanner's average cycling speed is 5 miles an hour less than 4 times Isabella's average running speed means,
Tanner's average cycling speed =

Now,

As we know that the total distance is 100 mile which is covered by both together,
Distance traveled by Isabella + Distance traveled by Tanner = 100

Adding both sides by 30

Dividing both sides by 26

Isabella's average running speed

Tanner's average cycling speed =
=

Therefore, Isabella's average running speed is 5 miles/hour and Tanner's average cycling speed is 15 miles/hour.