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What type of stretching is not recommended? A.) ballistic stretching B.) PNF C.) static stretching D.) all are recommended
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2 votes
What type of stretching is not recommended?

A.) ballistic stretching
B.) PNF
C.) static stretching
D.) all are recommended

User Mohamed Elgazar
by
3.6k points

2 Answers

4 votes

Answer:

a.

Step-by-step explanation:

ballistic stretching is the most dangerous/most likely to cause an injury than any of the other stretches.

User Azade Farshad
by
3.3k points
1 vote

Answer:

Ballistic Stretching

Explanation: It is not recommended or useful because it can lead to injuries.

User Harish Vangavolu
by
3.6k points
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