Stephanie recently found out her basal metabolic rate is 1527. She has wanted to lose weight. She runs 3 days a week and has started counting her calories. How can Stephanie use her BMR to lose weight? - QAmmunity.org

Stephanie recently found out her basal metabolic rate is 1527. She has wanted to lose weight. She runs 3 days a week and has started counting her calories. How can Stephanie use her BMR to lose weight?

asked Sep 20, 2021 114k views

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