129k views
14 votes
According to MyPlate guidelines, grains should make up

User IBam
by
7.4k points

2 Answers

6 votes
Yes because you can
User Zhfkt
by
7.5k points
2 votes

Answer:

Grains Should Make Up ¼ of Your Plate (5 to 10 Ounces Daily, at Least ½ From Whole Grains) All grains count, but whole grains (those in their most natural and unprocessed state) provide the most fiber, vitamins, and minerals. As a result, MyPlate recommends getting at least half of your grains from whole grains, but more than half is even better!

Step-by-step explanation:

User Ravi Vooda
by
6.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.