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Gabe is a nutrition student who is learning that a balanced diet involves consuming diverse foods that have a variety of vitamins in them every day. Why is it advisable to consume vitamins in the form
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Gabe is a nutrition student who is learning that a balanced diet involves consuming diverse foods that have a variety of vitamins in them every day. Why is it advisable to consume vitamins in the form of whole foods every day

User Rudra Prasad Samal
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Answer:

The body has limited storage capacity for many vitamins, so they should be consumed daily in the diet.

User Chinthaka Fernando
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