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Does the body/biological clock help with sleep stages?

User NitroxDM
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Answer:

YES

Step-by-step explanation:

Understanding your body's internal clock—or circadian rhythm—is the first step to better sleep. Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system that's designed to regulate feelings of sleepiness and wakefulness over a 24-hour period.

User RS Conley
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