Answer:
Total Mechanical Energy of the gymnast = 1940J = 1.94 kJ
Step-by-step explanation:
Total Mechanical Energy = KE + PE + SE
Kinetic Energy,


Potential Energy,

Strain Energy,

Since there is no force of deformation, x = 0, SE = 0
Total Mechanical Energy = 225 + 1715
Total Mechanical Energy of the gymnast = 1940J = 1.94 kJ