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How much protein should be eaten per day

User HubertBlu
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2 Answers

5 votes

Answer:

56 for a sedentary man and 46 for a sedentary women.

Step-by-step explanation:

The DRI (Dietary Reference Intake) collected data and these are the results.

User Hellaandrew
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3 votes

Answer:

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman

Step-by-step explanation:

User Fomalhaut
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