Question

People who are serious about using cognitive restructuring to reduce stress tend to use language that acknowledges that how they are feeling is a result of their own perceptions and actions.

O True
O False

Answer 1

The correct answer is True

Explanation: Cognitive restructuring, diaphragmatic breathing, mindfulness technique, biofeedback and progressive muscle relaxation. Vulnerability to stress is related to what the individual perceives to be a stressful situation.