103k views
5 votes
What are the advantages of strength exercises

User Bzhu
by
3.7k points

2 Answers

4 votes

Just copy and paste from the person above me because they were correct..

- got an 100% on edge :)

- Stronger + Fitter

- Protects bone health and muscle mass

- Keep weight off for good

- Develop better body mechanics

- Helps with chronic disease management

User Timo
by
3.4k points
7 votes

Answer:

Here are a few advantages...

Step-by-step explanation:

- Stronger + Fitter

- Protects bone health and muscle mass

- Keep weight off for good

- Develop better body mechanics

- Helps with chronic disease management

User Mikenlanggio
by
3.1k points