Question

Your mother is considering changing her diet to include only non-meat proteins to reduce her risk of developing heart disease or cancer. What evidence is available to support her decision?a. Vegetarian diets contain greater amounts of heart- protective omega-3 fatty acids.b. Plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease.c. Substituting soy for meat proteins has resulted in a large decrease in heart disease risk.d. Lung cancer never develops in people eating plant- based diets.e. Intakes of fruit and vegetables decrease when meat consumption decreases.

Answer 1

Substituting soy for meat proteins has resulted in a large decrease in heart disease risk and also Plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease.

Step-by-step explanation:

Substituting soy for meat proteins has resulted in a large decrease in heart disease risk, this supports her claim as she's planing to substitute only non-meat protein. Since soy is plant based and can be substituted with meat.

Soy foods are a good source of polyunsaturated fat. Polyunsaturated fats have a number of heart health benefits, such as lowering cholesterol.

Soy foods also contain omega-3 fats, essential polyunsaturated fats. Omega-3 fats are linked to a lower risk of cardiovascular disease.