Correct Answer is (C)
Step-by-step explanation:
(C)Variety is important for an exercise program because it alleviates boredom.
- Extending helps in expanding singular adaptability.
- It is essential to survey adaptability both previously and during an exercise routine to evaluate adaptability progress.
- Progress help us in improving further to towards more wellness and it will gives the individual increasingly opportunity to improve by knowing its adversaries and cons.
- Dynamic adaptability tests measure the measure of weight on a muscle that is moving.
- Dynamic adaptability tests are NOT utilized as regularly as static adaptability tests since dynamic adaptability tests include increasingly abstract estimations.