Depression is a disorder which is very common and it highly affect one's mood where a person feels sad and have no interest in any activity.
Some Ways to Overcome Depression
Depression causes a great impact in physical and emotional life. So it's very crucial to overcome this disorder.
Firstly in depression the feeling of loneliness kills. It seems as if no one is with us. Hence, to overcome depression one need to speak up, communication is the best way to solve all the problems.
Another reason for this disorder is having personal problems which causes disorder. Many a times we don't talk to people because of the fear of being judged. During such time, consulting therapist becomes much better way to deal with this disorder.