patterns in responses
Step-by-step explanation:
The mind is quite complex. Sometimes the normal synchronisation between the mind and the body plummets to a low thus denigrating the human efficacy.
An awareness of the stress inhibiting the mind can be the best response one can think of. It is extremely important to identify stress elements to get rid of it. Looking for a change in patterns of response can help identify the stressor elements.
Stress elements can be controlled by tracking mind thoughts and adding relaxation to the daily routine. Listening to the body and exercising emotional intelligence can also work wonders hen coping up with such a phenomenon.