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Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? a. Pyramid
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Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?

a. Pyramid system
b. Circuit training
c. Split-routine
d. Vertical loading

User Motatoes
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3 votes
Split routine is continuing set
User Elinx
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3 votes

Answer:A Pyramid training

Step-by-step explanation:

User Rgin
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