Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? a. Pyramid

Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?

a. Pyramid system
b. Circuit training
c. Split-routine
d. Vertical loading

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Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each co…

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