Question

Improving your flexibility can benefit you in many ways. It can help you execute precise and difficult maneuvers better in sports and other athletic pursuits, but also help you perform everyday activities more safely. From the options below, select all of the activities and health issues that can be helped or influenced by improving flexibility.

Answer 1

Step-by-step explanation:

A good flexibility program will prevent injuries and increase performance. It helps to relax the muscles, enhances the posture and also improves blood flow.