1. Match each health habit to its associated effect
1. Improves Social Health A. Getting sufficient sleep, eating well, and exercising regularly
2. Helps you every day without feeling overly tired B. Choosing not to smoke
3. Decreses chance for serious injury C. Getting involved in the community
4. Greatly reduces risk for lung cancer D. Wearing a seatbelt in vehicles
5. Improves Physical Health E. Exercising every day for at least 30 min
2.
3.
4.
5.
2. What is a long term consequence of smoking?
What is a short term consequence of smoking?
3. In Lesson 1.4, we learned to evaluate health risk by using the DECIDE model.
Give an example. (1.4 )
4. Draw the Health Continuum and label each side.
List a habit for each side of the health continuum.
5. The start of puberty varies greatly and can begin as early as ___ years old and as late as ___ years old.
6. Patrick started having problems with some of his family. Patrick did not want to use drugs
But he was so stressed that he finally gave into his friend’s pressure to start using drugs. After a few weeks, he realized how different his life had become. He missed so many practices that he go kicked off the team. He does not think about what he is eating anymore and often stays up too late. He feels sluggish and does not have interest in the same activities anymore.
What are the risk factors that led Patrick to an unhealthy lifestyle?
(There may be more than one answer)
Patrick wrote in his journal about the stress he is feeling
Patrick Got help from a trusted adult
Patrick started using drugs
Patrick listened to his friend, even though he knew his friend was wrong
7. Define the Following terms:
continuum
emotional health
life expectancy
quality of life
heredity
physical environment
8. What is an example of a hereditary risk factor? ( you can use the example from the 1.4 reading ).
9. Write an example of an Action Plan:
10. All aspects of health are equally important. A problem in one area can affect other areas.
A. True
B. False