Question

How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
Regular participation in physical activity reduces the need for a balanced diet.
Regular participation in physical activity prevents an individual from developing certain
diseases
Please select the best answer from the choices provided.

Answer 1

The answer is A- physical activity reduces risk of developing various diseases. It’s not B because you still need sleep, and it’s not C because you still need a balanced diet. It couldn’t be D either, since it can’t completely prevent certain diseases you may be prone to from your DNA, but it greatly decreases your risk.

Answer 2

The correct answer is A) Regular participation in physical activity reduces the risk of developing various diseases.