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Which food contains the material needed to build muscle , but does not contain the macromolecules that give quick energy

1 Answer

1 vote

Answer:

Protein containing food like meat, egg and chicken etc is the muscle building food.

Explanation: Protein containing food such as meat is the food substance that contains the nutritive materials which helps in the build of muscles in the human body , but does not contain the macromolecules that provides quick energy. Meat which is a good source of protein and we know that protein is the main nutrient which is responsible for the building of muscles in the human body.

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